Bharadvaja's Twist
**Nkọwa:**
Na ọnọdụ yoga a, ahụ na-atụgharị n'otu akụkụ, na-etinye otu ogwe aka na ụkwụ nke ọzọ na ogwe aka nke ọzọ na-etinye n'ala maka nkwụsi ike. Isi na-esochi ntụgharị anụ ahụ, na-atụgharị anya n'akụkụ akụkụ ahụ na-atụgharị.
**Uru:**
Na-eme ka ọkpụkpụ azụ na-agbanwe agbanwe na mmegharị.
Na-eme ka mgbari nri na-akwalite ahụ ike akụkụ ahụ.
Na-ebelata esemokwu n'azụ na olu.
Na-eme ka ọnọdụ ahụ dịkwuo elu na nguzozi.
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Pose ụgbọ mmiri
**Nkọwa:**
Na Boat Pose, ahụ na-adaba azụ, na-ebuli úkwù n'ala, na ụkwụ abụọ na ọkpụkpụ na-ebuli ọnụ, na-eme ụdị V. Ogwe aka nwere ike ịgbatị n'ihu n'akụkụ ụkwụ, ma ọ bụ aka nwere ike ijide ikpere.
**Uru:**
Na-eme ka akwara isi dị ike, ọkachasị abdominis rectus.
Na-eme ka nguzozi na kwụsie ike.
Na-eme ka akụkụ afọ dị ike ma na-eme ka usoro nri digestive dịkwuo mma.
Na-eme ka ọnọdụ ahụ dịkwuo mma, na-ebelata ahụ erughị ala na azụ na n'úkwù.
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Ụta Pose
**Nkọwa:**
Na Bow Pose, ahụ ahụ adaala n'ala, ụkwụ na-ehulata, na aka na-ejide ụkwụ ma ọ bụ nkwonkwo ụkwụ. Site n'ibuli isi, obi, na ụkwụ elu, a na-emepụta ọdịdị ụta.
**Uru:**
Mepee igbe, ubu, na ahụ ihu.
Na-eme ka mọzụlụ nke azụ na úkwù dị ike.
Na-akwalite metabolism na akụkụ nri nri.
Na-eme ka mgbanwe na ọnọdụ ahụ dịkwuo mma.
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Akwa akwa
**Nkọwa:**
Na Bridge Pose, ahụ ahụ dina ala n'ala, ụkwụ na-ehulata, ụkwụ na-etinye n'ala n'ebe dị anya site na hips. A na-etinye aka n'akụkụ abụọ nke ahụ, ọbụ aka chere ihu n'ala. Mgbe ahụ, site na imechi glutes na akwara apata ụkwụ, a na-ebuli hips n'ala, na-eme akwa mmiri.
**Uru:**
Na-eme ka mọzụlụ nke ọkpụkpụ azụ, glutes na apata ụkwụ sikwuo ike.
Na-agbasa igbe, na-emeziwanye ọrụ iku ume.
Na-akwalite thyroid na adrenal glands, na-edozi usoro endocrine nke anụ ahụ.
Na-ebelata mgbu azụ na isi ike.
Kamel Pose
**Nkọwa:**
Na Camel Pose, malite site na ikpere ikpere, na ikpere na-ejikọta ya na hips na aka na-etinye n'úkwù ma ọ bụ ikiri ụkwụ. Mgbe ahụ, dabere n'ahụ ahụ azụ, na-ebugharị úkwù n'ihu, mgbe ị na-ebuli obi ma na-ele anya azụ.
**Uru:**
Mepee ahụ ihu, obi na ubu.
Na-eme ka ọkpụkpụ azụ na akwara dị ike.
Na-eme ka mgbanwe na ọnọdụ ahụ dịkwuo mma.
Na-akwalite gland adrenal, na-ebelata nchekasị na nchekasị.
Oge nzipu: Mee-02-2024
