Pop star Katy Perry anọwo na-eme akụkọ maka usoro ahụike ya, nke gụnyere ngwakọta yoga na mgbatị ahụ dị elu. Onye na-agụ egwú na-ekerịta ihe ngosi nke oge mgbatị ahụ ya na mgbasa ozi ọha na eze, na-akpali ndị Fans ka ha nọgide na-arụsi ọrụ ike na ahụ ike. Usoro mgbatị ahụ nke Perry gụnyere nchikota yoga na mgbatị ahụ pụrụ iche yana usoro mmega ahụ dị elu nke a na-akpọ Jump&Jacked.
![Katy Perry mgbatị ahụ 1](http://www.uweyoga.com/uploads/Katy-Perry-Workout1.jpg)
Nraranye Perry maka ahụike pụtara ìhè na ntinye aka ya na yoga na mgbatị ahụ dị elu. A hụla onye na-agụ egwú ka ọ na-aga klaasị yoga na mgbatị ahụ pụrụ iche, ebe ọ na-elekwasị anya n'ịkwalite mgbanwe, ike, na ọdịmma uche ya. Yoga abụrụla akụkụ dị mkpa nke njem ahụike Perry, na-enyere ya aka ịnọgide na-enwe nguzozi na iche echiche n'etiti oge ọrụ ya.
![Katy Perry Workout2](http://www.uweyoga.com/uploads/Katy-Perry-Workout2.jpg)
Na mgbakwunye na yoga, Perry na-etinyekwa usoro mmega ahụ nke ụlọ a na-akpọ Jump&Jacked n'ime usoro ahụike ya. Mmega ahụ siri ike a na-ejikọta mmega ahụ ịwụ elu na ọzụzụ ike, na-enye mgbatị ahụ zuru oke nke na-eme ka ahụike obi na akwara na-ewuli elu. A hụla Perry ka ọ na-agbapụta ya na Jump&Jacked, na-egosipụta nraranye ya n'ịnọgide n'ụdị anụ ahụ.
![Katy Perry mgbatị ahụ 3](http://www.uweyoga.com/uploads/Katy-Perry-Workout3.jpg)
Njem mgbatị ahụ nke Perry na-eje ozi dị ka ihe mkpali nye ndị na-akwado ya, na-agba ha ume ka ha bute ahụike na ọdịmma ha ụzọ. Site n'ịkesa usoro mgbatị ahụ ya na mgbasa ozi mgbasa ozi, pop star amụbawo mmasị na yoga na mgbatị ahụ dị elu, na-akpali ndị na-eso ya ka ha na-ebi ndụ na-arụsi ọrụ ike.
![Katy Perry mgbatị ahụ 4](http://www.uweyoga.com/uploads/Katy-Perry-Workout4.jpg)
Nchikota nke yoga na mgbatị ahụ dị elu na-egosipụta ụzọ zuru oke nke Perry maka ahụ ike, na-ekwusi ike mkpa ịdị mma nke anụ ahụ na nke uche dị. Nraranye ya iji nọgide na-adị mma na ahụike na-eje ozi dị ka ihe ncheta na mmega ahụ abụghị naanị uru maka ahụ, kamakwa maka uche na mmụọ.
![Katy Perry na-arụ ọrụ 5](http://www.uweyoga.com/uploads/Katy-Perry-Workout5.jpg)
Ka Perry na-aga n'ihu na-egosipụta ntinye aka ya na ahụike, ndị na-akwado ya na-atụsi anya ike ịhụkwu usoro mgbatị ahụ ya na mmetụta dị mma ha na-enwe na ọdịmma ya n'ozuzu ya. Site na nraranye ya na yoga na mgbatị ahụ dị elu, Perry na-esetịpụ ihe atụ maka ndị na-akwado ya ka ha na-ebute ahụike ha ụzọ ma nabata usoro ziri ezi maka ahụike.
![Katy Perry na-arụ ọrụ 6](http://www.uweyoga.com/uploads/Katy-Perry-Workout6.jpg)
![Katy Perry na-arụ ọrụ 7](http://www.uweyoga.com/uploads/Katy-Perry-Workout7.jpg)
Oge nzipu: Eprel-30-2024