N'ime ụwa nke yoga, mmekọrịta dị ike na-apụta, ahụike na-ejikọta ọnụ, mmega ahụ, na mmata gburugburu ebe obibi. Ọ bụ ngwakọta nkwekọ nke na-anabata uche, ahụ, na mbara ala, na-eke mmetụta dị ukwuu na ọdịmma anyị.
Yoga na-akpalikwa njikọ miri emi na ahụ anyị ma na-agba anyị ume ime nhọrọ nke ọma na ọdịmma anyị n'ozuzu ya. Anyị na-aṅa ntị nke ọma na nri kwesịrị ekwesị na nke uche nke nri, na-ejigide omume yoga mgbe niile iji kwado ịdị mkpa nke ahụ anyị na ịkwanyere njikọ nke ahụike anyị na ahụike nke ụwa ùgwù. Anyị na-anabata ụdị ndụ nke kwekọrọ na okike, na-eme ememe onyinye bara ụba ọ na-enye.
Mgbe ahụ, yoga gafere ahụike onwe onye; ọ na-agbatị nnabata ya ruo n'ụwa gbara anyị gburugburu. Site n'ịhọrọ ihe eco-eco-friendly mats na uwe yoga anyị, anyị na-asọpụrụ gburugburu ebe obibi ma na-enye aka na nkwado. Owu osisi, ihe eji emeghari (Nylon, spandex, polyester) na eriri eke na-adị nwayọọ n'ụwa, na-ebelata akara ukwu nke gburugburu ebe obibi. Ka anyị na-agafe n'ọnọdụ anyị, anyị na-ejikọta na ụwa dị n'okpuru anyị, na-akwalite mmetụta nke nsọpụrụ na ekele maka ụbara mbara ụwa.
Yoga, nke nwere mgbọrọgwụ ochie ya na ụzọ zuru oke, na-enye njem mgbanwe maka ahụike kacha mma. Site na omume nke ọnọdụ yoga, mmega ahụ iku ume, na ntụgharị uche, anyị na-azụlite ike anụ ahụ, mgbanwe, na nghọta echiche. Na ume ume ọ bụla, Inweta ọnọdụ udo na ịdị mma nke ime.
A na-ejikọta eriri ahụike, mmega ahụ, na mmata gburugburu ebe obibi na yoga. Ọ bụ omume na-akwalite ọ bụghị nanị ọdịmma anyị n'otu n'otu kamakwa ọdịmma mkpokọta nke ụwa. Ka anyị na-abanye n'uwe yoga anyị, ka anyị nabata ike mgbanwe nke yoga wee malite njem nke ịgbatị ahụ anyị, nhọrọ na-akpali akpali, na ibikọ ọnụ n'ụwa anyị bi.
Oge nzipu: Jul-11-2023
