T-uwe Yoga Gburugburu olu Egwuregwu na-agba elu elu aka ogologo

T-uwe elu yoga a pụtara ìhè na akpụkpọ ahụ ya na-eme enyi, na-agbanwe nke ukwuu, na akwa ume.Ọ na-egosipụta mkpụcha akụkụ atọ nke na-agbakọ nke ọma n'ahụ, karịsịa na-emesi ike n'úkwù maka silhouette mara mma.The kpochapụwo gburugburu neckline, tinyere ogologo aka uwe na mkpịsị aka mkpịsị aka, ọ bụghị nanị na-eme ka uwe ahụ kwụsie ike kamakwa ọ na-enyekwa nchebe ọzọ maka aka n'oge kpọmkwem yoga poses.

Akwa akwa na-agbanwe agbanwe ọ bụghị naanị na-adaba na akpụkpọ ahụ kamakwa ọ na-eme ka ikuku ventilashị, na-ekwe ka onye na-ebu ya nwee ike ịmegharị onwe ya ma nweta nkasi obi kachasị n'oge omume yoga.T-uwe elu a na-eji akọ na-ejikọta ihe bara uru na echiche nke ejiji, na-ekwe ka onye na-ebu ya na-eme ka ikuku nke amara na obi ike ma ọ na-etinye aka na yoga, ịgba ọsọ, ma ọ bụ ejiji nkịtị.