Leah Remini, onye na-eme ihe nkiri a ma ama na onye bụbu ọkà mmụta sayensị, na-emeghe mgbe niile banyere nraranye ya maka ahụike na ịdị mma. Ọ na-eso ndị na-akwado ya kerịta usoro mgbatị ahụ ya na omume yoga, na-akpali ọtụtụ ndị ibute ahụike ha ụzọ. Na nso nso a, ahụrụ Remini ka ọ na-akụmgbatị ahụ na itinye aka na mmemme ahụike dị iche iche, na-egosi nkwa ya na ọ ga-adị n'ụdị.

Nraranye nke Reminimmapụtara ìhè na usoro mgbatị ahụ ya siri ike, nke gụnyere nchikota ọzụzụ ike, mmega ahụ cardio, na yoga. O mesiri ike mkpa ọ dị ịnọgide na-ebi ndụ dị mma, ọ bụghị nanị maka ọdịmma anụ ahụ kamakwa maka ahụike uche na nke mmetụta uche. Mmasị ya maka mgbatị ahụ emeela ka ọ nyochaa usoro mgbatị ahụ dị iche iche, ọ na-ekwukwa okwu banyere mmetụta dị mma o nwere na ọdịmma ya n'ozuzu ya.

Na mgbakwunye na njem ahụike ya, Remini na-emekwa akụkọ akụkọ maka ebumnuche onwe ya. N’oge na-adịbeghị anya, ya na di ya, bụ́ Angelo Pagán, kwupụtara mkpebi ha ịgba alụkwaghịm ka ha lụsịrị afọ 17. Di na nwunye a, ndị lụrụ na 2003, kesara akụkọ ahụ na ndị Fans ha, na-egosipụta nkwanye ùgwù na ịhụnanya ha n'ebe ibe ha nọ ma na-ekweta na ụzọ ha agbanweela.

N'agbanyeghị ihe ịma aka dị n'ịgba alụkwaghịm, Remini na Pagán anọgidewo na-enwe usoro nkwanye ùgwù na nkwanye ùgwù, na-elekwasị anya n'ịzụlite nwa ha nwanyị na ịkwado ibe ha site na mgbanwe a. Nkwenye ha iji amara na nghọta na-edozi ọnọdụ a bụ ihe kwesịrị ịja mma, na-enweta nkwanye ùgwù na nkwado nke ndị na-akwado ha na ndị na-eso ụzọ ha.

Ka Remini na-agagharị n'isiakwụkwọ ọhụrụ a na ndụ onwe ya, ọ na-aga n'ihu na-ebute ahụike na ọdịmma ya ụzọ, na-eji ahụike dị ka isi iyi nke ike na nkwụsi ike. Nraranye ya n'ịnọgide na-ebi ndụ ahụike na-eje ozi dị ka ihe mkpali nye ọtụtụ ndị, na-egosi na ibute nlekọta onwe onye na ịdị mma nwere ike inye aka were amara na mkpebi siri ike were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were bute ihe ịma aka nke ndụ.

Nkwuwapụta nke Remini banyere njem mgbatị ahụ ya na mgba onwe ya emetụtala ndị na-akwado ya, bụ ndị nwere ekele maka izi ezi na eziokwu ya. Site na nyiwe mgbasa ozi mgbasa ozi ya, ọ na-aga n'ihu na-ekerịta ntakịrị ihe banyere yayoga, mgbatị ahụ omume, na ozi mkpali, na-agba ndị ọzọ ume ka ha bute ahụike ha ụzọ na ịchọta ike dị n'ime n'oge ihe isi ike.

N'etiti mgbanwe nke onwe, Remini na-anọgide na-agba mbọ na usoro ahụike ya, na-eji ya dị ka isi iyi nke ike na nlekọta onwe ya. Nraranye ya n'ịnọgide na-arụsi ọrụ ike na ịnakwere ibi ndụ ahụike na-eje ozi dị ka ihe ncheta na ilekọta onwe ya dị mkpa, karịsịa n'oge mgbanwe na mgbanwe.

Ka Remini na-aga n'ihu na-akpali ndị ọzọ na njem ahụike ya na nkwụsi ike ya, ndị na-akwado ya na-atụsi anya mbọ ya n'ọdịnihu, ma na ndụ onwe ya na ọrụ ọkachamara. Site na mkpebi siri ike ya na echiche ziri ezi, Remini na-anọgide na-abụ ihe mgbawa nke ike na mkpali nye ọtụtụ ndị, na-egosi na ịkwado ọdịmma na nlekọta onwe onye nwere ike iduga ndụ na-eju afọ na ike, n'agbanyeghị nsogbu ndị mmadụ nwere ike ihu.