Dabere na data 2024, ihe karịrị nde mmadụ 300 n'ụwa niile na-eme iheyoga. Na China, ihe dị ka nde mmadụ 12.5 na-eme yoga, ebe ụmụ nwanyị na-emejupụta ọnụ ọgụgụ ka ukwuu na ihe dịka 94.9%. Yabụ, kedu ihe yoga na-eme? Ọ bụ n'ezie anwansi ka ekwuru na ọ bụ? Ka sayensị duzie anyị ka anyị na-abanye n'ime ụwa yoga wee kpughee eziokwu!

Ibelata nchekasị na nchekasị
Yoga na-enyere ndị mmadụ aka ibelata nchekasị na nchekasị site na njikwa ume na ntụgharị uche. Nnyocha ọmụmụ 2018 e bipụtara na Frontiers in Psychiatry gosiri na ndị na-eme yoga nwere mbelata dị ukwuu na nrụgide nrụgide na mgbaàmà nchegbu. Mgbe izu asatọ nke omume yoga gasịrị, ọnụ ọgụgụ nchegbu ndị sonyere na-agbada site na nkezi nke 31%.

Mmelite Mgbaàmà nke ịda mbà n'obi
Nyochaa 2017 na Clinical Psychology Review rụtụrụ aka na ime yoga nwere ike ibelata mgbaàmà nke ukwuu na ndị nwere ịda mbà n'obi. Ọmụmụ ihe ahụ gosiri na ndị ọrịa ndị sonyere na yoga nwetara mmụba pụtara ìhè na mgbaàmà ha, ma e jiri ya tụnyere, ma ọ bụ karịa nke ọgwụgwọ ọdịnala.

Ịkwalite ọdịmma onwe onye
Omume yoga abụghị nanị na-ebelata mmetụta uche na-adịghị mma kamakwa ọ na-akwalite ọdịmma onwe onye. Nnyocha e mere na 2015 nke e bipụtara na Complementary Therapies in Medicine chọpụtara na ndị na-eme yoga mgbe nile nwere mmụba dị ukwuu na afọ ojuju na obi ụtọ ndụ. Mgbe izu iri na abụọ nke omume yoga gasịrị, ọnụ ọgụgụ obi ụtọ ndị sonyere na-eme ka ọ dịkwuo mma site na nkezi nke 25%.

Uru Anụ ahụ nke Yoga — Na-agbanwe Ọdịdị Ahụ
Dị ka otu nnyocha e bipụtara na Preventive Cardiology si kwuo, mgbe izu 8 nke omume yoga gasịrị, ndị sonyere hụrụ mmụba 31% na ike na mmụba 188% na mgbanwe mgbanwe, nke na-enyere aka ịkwalite nhazi ahụ na ụda muscle. Nnyocha ọzọ chọpụtara na ụmụ akwụkwọ kọleji ụmụ nwanyị bụ ndị na-eme yoga nwetara mbelata dị ukwuu na ma ibu na Ketole Index (ihe ọ̀tụ̀tụ̀ abụba anụ ahụ) ka izu iri na abụọ gachara, na-egosipụta ịdị irè yoga na mbelata ibu na ịkpụ ahụ.

Imelite ahụike obi
Nnyocha ọmụmụ 2014 nke e bipụtara na Journal of the American College of Cardiology chọpụtara na omume yoga nwere ike ibelata ọkwa ọbara mgbali elu na ndị ọrịa nwere ọbara mgbali elu. Mgbe izu iri na abụọ nke omume yoga na-aga n'ihu, ndị sonyere nwetara mbelata nkezi 5.5 mmHg na ọbara mgbali systolic yana 4.0 mmHg na ọbara mgbali diastolic.

Ịkwalite mgbanwe na ike
Dị ka ọmụmụ 2016 na International Journal of Sports Medicine si kwuo, ndị na-eso ụzọ gosipụtara ọganihu dị ịrịba ama na nyocha mgbanwe mgbanwe na ike ike dị elu mgbe izu 8 nke omume yoga gasịrị. Mgbanwe nke azụ azụ na ụkwụ, karịsịa, gosipụtara ọganihu pụtara ìhè.

Iwepụ mgbu na-adịghị ala ala
Nnyocha ọmụmụ 2013 nke e bipụtara na Journal of Pain Research and Management chọpụtara na omume yoga na-adịte aka nwere ike ibelata ihe mgbu na-adịghị ala ala. Mgbe izu iri na abụọ nke omume yoga gasịrị, ọnụ ọgụgụ mgbu ndị sonyere na-agbada site na nkezi nke 40%.